Raspberries are a nutrient-dense fruit, offering a variety of vitamins, minerals, and antioxidants. Key nutrients include: Vitamin C, Fiber, Magnesium, Vitamin K, Antioxidants. Consuming raspberries can offer several health benefits and are well known to be good for heart, digestive system, weight management, Anti-Inflammatory Properties: Compounds like quercetin and ellagic acid have anti-inflammatory effects that can benefit overall health.