These berries belong to the Ericaceae family. Blueberries are nutrient-rich, offering essential vitamins and minerals like vitamin C, vitamin K, manganese, dietary fiber, and antioxidants such as anthocyanins. Despite being low in calories, they pack a powerful nutritional punch, making them an excellent healthy snack choice. Their antioxidants protect against cell damage and reduce the risk of chronic diseases. They also contribute to heart health by lowering blood pressure and cholesterol levels. Moreover, blueberries support brain health by improving cognitive function and digestive health through their high fiber content. Additionally, their anti-inflammatory properties help reduce inflammation throughout the body.