Also known as mountain ash berries, come from the rowan tree (Sorbus aucuparia). These bright red-orange berries are not only visually striking but also valued for their nutritional content and various uses in culinary and medicinal applications. Rowanberries are packed with essential nutrients, including: vitamin C, vitamin A, dietery fiber, antioxidants, organic acids. While their tart flavor may be challenging when eaten raw, cooking or processing them unlocks their potential, making them a versatile ingredient in both sweet and savory dishes.